Coaching services
With over 1,000 hours of training & decades of experience, I have the knowledge to guide you on your journey to become a happier, healthier, more fulfilled you.
I am a Holistic Dharma Coach, Wellness Coach, E-RYT 500 Certified Yoga Teacher, YACEP, and a Certified Energy Healer. I'm also a bestselling Wellness Writer, a member of the International Association of Professional Wellness Coaches, and a long-time yoga studio manager. As the founder of Yoga Care for Caregivers, I specialize in slow-moving, trauma-informed yoga that focuses on self-care & self-healing.
Become who you are meant to be.
What is Holistic Life Coaching?
Simply put, this is coaching that digs deep to help you find your life's purpose or dharma...
and we all have a dharma.
Is Holistic Life Coaching meant for me? It's meant for anyone who is feeling stuck, down, or unable to move forward in their life. It's meant for you when you're unsure of your next move, or where you're headed in life. What does Holistic Life Coaching incorporate? Practical Wellness, Dharma Coaching, Creativity, Self-Care, Self-Healing, & Energy Healing. What are some of the tools we'll use? Dialogue, Meditation/ Breathwork, Energy Healing, Yoga, Personality Assessments, Goal Setting, & Independent Study among other tools.
Is Holistic Life Coaching meant for me? It's meant for anyone who is feeling stuck, down, or unable to move forward in their life. It's meant for you when you're unsure of your next move, or where you're headed in life. What does Holistic Life Coaching incorporate? Practical Wellness, Dharma Coaching, Creativity, Self-Care, Self-Healing, & Energy Healing. What are some of the tools we'll use? Dialogue, Meditation/ Breathwork, Energy Healing, Yoga, Personality Assessments, Goal Setting, & Independent Study among other tools.
Above all, Holistic Life Coaching is focused on you, where you are, who you are, and where you may be headed.
Together, we work to find Your Purpose & Your Happy.
Looking to work one-on-one? Want an intimate environment to discover more about who you really are?
In-person or via Zoom
Free 15 minute discovery call1-hour Coaching sessionPackage of 3 Available
Interested in exploring Holistic Life Coaching with like-minded people? Looking to share and connect with others?
In-person or via Zoom2-hour Coaching Session4-6 Participants
Single Sessions Available
As a life-long writer, I understand how solitary and lonely it can sometimes feel to write alone.
Although most of us cherish our alone time, even writers need connection, a cheerleader, & a retreat.
That's why I offer services designed just for you, the creative.
What does Holistic Writing Coaching include?During our time together, I will act as a mentor and creative guide. We'll create actionable goals, discover your unique writing style, and work through "writing blocks." Everyone has a story to tell, and through the use of holistic wellness practices (goal setting, journaling, imagery, breathwork, manifestation, etc.), we'll help yours come to life.