wellness books

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If you’ve ever wondered, “What’s next?” these are the books for you. If you’ve ever needed a boost, or to challenge the intrusive daily thoughts that play over and over in your mind, these are the books for you. If you are a yoga teacher looking for weekly inspiration, readings, and poetry, these are the books for you. And… if you are on a journey to find yourself, these books are for you. In her manner of “Practical Wellness,” many time bestselling/award-winning author and experienced yoga teacher, Cathrine Goldstein, offers weekly, uplifting readings meant to inspire and challenge the yoga teacher and non-teacher alike

  • Motivating and Relatable

    "I adore this book! I find it to be really relatable, soothing, and motivating. Each week had something new to offer and think about and I feel a lot of the topics reach a really large audience of people going through similar scenarios. I love the different perspectives shared throughout the book and the way that it's written. It's like the author is sitting right in front of you just sharing experiences and suggestions. I thought the poems were a really nice touch as well and beautifully written. The book in its entirety just carries so much positivity and encouragement. Highly recommend!"

  • Fantastic for Yoga Classes & Daily Life

    "This book is wonderful! I loved it from the first page. I read the whole thing in two sittings and am looking forward to coming back to it again and again. Each week Cathrine puts into words so many things I have felt deeply. And - yoga teachers - the bonus is that she includes words or phrases to help you carry those themes into your class! I truly enjoyed this book and have even given it to my teenage son to read - there are so many great messages here!"

  • Be Inspired to Feel All the Feelings

    "Inspiration for each day for everyone who needs some guidance and support to feel better and lighter. Cathrine shares her personal experiences and feelings in short stories and poems. I read it in 1 sitting when it arrived, it is very relatable and I just love her writing style. And I often felt she was speaking to me directly. It’s a wonderful gift for anyone who seeks inspiration and motivation. Very pretty cover too. I hope she will write more of these."

  • Beautiful Inspiration

    "As a yoga teacher, I have found that sharing readings and planning classes around a theme, not only inspires my teaching but enhances the experience that my students receive. Love Like That is the perfect book to bring inspiration, humor, validation and wise nuggets of wisdom to your students. Cathrine weaves in yoga philosophy in a way that is relatable, shares personal stories that validate emotions and writes in a way that you feel as if you are sitting down talking to a good friend. This is a gem to add to your collection!"

  • A New Staple on My Bookshelf

    "I absolutely adore this book. It is so well written and relatable. I found myself book-marking nearly every page to return back to for further reflection. As a yoga teacher I will 100% use passages and poems from this book in my classes. As a human, I will 100% use this book to turn inward as I move through life healing, growing, and living. Thank you for sharing this piece of art and beauty with the world!"