Yoga + meditation
My Philosophy...
I truly believe that yoga has the power to transform the person practicing, and to make the world a better place. Because of this, my philosophy is simple: No matter who you are or where you come from, yoga is for you.
Practice, practice, practice. Both on and off the mat.
I also believe that through self-compassion and self-healing, your best life is attainable.
What is Compassionate Yoga?
Compassionate Yoga is my own way of teaching yoga.
It is a grounding, connected, traditional style of class.
It's a promise to you that each class will be themed in a way that is nourishing and self-healing.
In class, we show compassion toward others, the environment, all living beings, and ourselves.
You are welcome here.
hatha yoga
Sundays 9:00 amiShine Yoga & Wellness60 mins
For those who are looking for a class based in Yoga Philosophy and no chatarungas, this is for you! Expect an opening discussion on a Yoga Philosophy theme, followed by a slow-moving, grounding class.
For those who are looking for a class based in Yoga Philosophy and no chatarungas, this is for you! Expect an opening discussion on a Yoga Philosophy theme, followed by a slow-moving, grounding class.
vinyasa flow
Wednesdays 12:00 pmiShine Yoga & Wellness45 mins
For those who are looking for a true Vinyasa class in a shorter period of time, this is for you! Expect traditional flows-including Sun A's and Sun B's-with strong theming and a full Savasana. All within 45 minutes.
For those who are looking for a true Vinyasa class in a shorter period of time, this is for you! Expect traditional flows-including Sun A's and Sun B's-with strong theming and a full Savasana. All within 45 minutes.
virtual yoga
private sessions
Custom Availability
Your Home (Virtual)45 - 60 mins
For those who are looking to practice yoga from the comfort of home. Choose a custom date/time and class will be hosted on a virtual platform. Classes range from 45 to 60 minutes.
For those who are looking to practice yoga from the comfort of home. Choose a custom date/time and class will be hosted on a virtual platform. Classes range from 45 to 60 minutes.
Custom Availability
Your Home OR In-Studio45 - 90 mins
For those looking for a 1:1 yoga experience to explore the depths of your practice. All private sessions are fully customizable, and range from 45 to 90 minutes. Beginners - Advanced Yogis.
For those looking for a 1:1 yoga experience to explore the depths of your practice. All private sessions are fully customizable, and range from 45 to 90 minutes. Beginners - Advanced Yogis.
Yoga Care for Caregivers© is a nonprofit dedicated to supporting caregivers on their wellness journeys. Through monthly meetings and free resources, our mission is to create a safe space to share and heal, for those whose lives have been impacted by caring for others.
peace within.
I offer private mediation sessions both in-person and virtually. Sessions range from 15-45 minutes, and are fit for beginner-advanced practicioners. As a creative, I specialize in guided meditations that help you to tap in to your intuition using sensory details. Meditation sessions can be themed for specific intentions, or created more generally for overall well-being and stress reduction.