This is the place for... yoga + wellness
My Philosophy.
I truly believe that yoga has the power to transform the person practicing, and to make the world a better place. Because of this, my philosophy is simple: No matter who you are or where you come from, yoga is for you.
Practice, practice, practice. Both on and off the mat.
i also believe that through practicing "practical wellness" & following your creativity, your best life is attainable.
ways to work with me
THere are so many ways we can work together!
I practice my own brand of "practical wellness" which is a realistic approach to holistic wellness.
yoga
you can practice yoga in-person with me twice a week
Hatha YogaSundays 9:00 amiShine Yoga & Wellness60 mins
For those who are looking for a class based in Yoga Philosophy and no chatarungas, this is for you! Expect an opening discussion on a Yoga Philosophy theme, followed by a slow-moving, grounding class. register
For those who are looking for a class based in Yoga Philosophy and no chatarungas, this is for you! Expect an opening discussion on a Yoga Philosophy theme, followed by a slow-moving, grounding class. register
Vinyasa Flow
Wednesdays 12:00 pmiShine Yoga & Wellness45 mins
For those who are looking for a true Vinyasa class in a shorter period of time, this is for you! Expect traditional flows-including Sun A's and Sun B's-with strong theming and a full Savasana. All within 45 minutes. register
For those who are looking for a true Vinyasa class in a shorter period of time, this is for you! Expect traditional flows-including Sun A's and Sun B's-with strong theming and a full Savasana. All within 45 minutes. register
Yoga Care for Caregivers
As the founder of YCCG, I am proud to offer this FREE service for caregivers everywhere.
OUR MISSION: To create a safe space to share and heal, for those whose lives have been impacted by caring for others.
how can you join us?
for more information on joining us for a free class in the charlotte, nc area you can contact me here:
for more information on bringing yoga care for caregivers to your group, either via zoom or in-person, please visit our website here:
for more information on yccg please visit our website here
Dharma Coaching Services
What is dharma? simply put, your dharma is your life's purpose, or life's calling.
and we all have a dharma.
dharma coaching is meant for anyone who is feeling stuck, down, or unable to move forward in their life.
it's meant for you when you're unsure of your next move, or where you're headed in life.
dharma coaching incorporates:
Dialogue, Meditation/ Breathwork, Energy Healing, Yoga, Personality Assessments, Goal Setting, & Independent Study among other tools.
above all, dharma coaching is focused on you, where you are, who you are, and where you may be headed.
what i offer:
a free 15 minute discovery call
a 1-hour dharmic session
and a 3-session option (my most popular offering)
insterested in finding out more? Please email me here:
for more information about dharma coaching in-person in the charlotte, nc area, please visit our website here:
small group coaching:
join me for small group dharma + wellness coaching!
groups of 4-6 people
2 hour sessions
interested in finding out more? please email me here:
writing services
are you a writer in need of inspiration? a guiding hand? are you looking for likeminded people to connect with? write with? a writing retreat?
ways to write with me
as a life-long writer, i understand how solitary and lonely it can sometimes feel to write alone.
although most of us cherish our alone time, even writers need connection, a cheerleader, & a retreat.
That's why i offer services designed just for you, the creative.
what i offer
Holistic writing coaching
mini writing retreats (on-line & in-person)
coaching help for you the writer when you're not sure how to take your first, or next, step.
interested in finding out more?
follow me on instagram for updates and upcoming events: @cathrine_goldstein
and contact me here: